Pregnancy Massage

Massage therapy during pregnancy is a wonderful complimentary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness easing many of the normal discomforts experienced during pregnancy, such as back ache, stiff neck, leg cramps and headaches.

This treatment focuses on the special needs of the mother-to-be, relieving both mental and physical fatigue and creating a deep state of relaxation.

The perfect treat for expecting mums

Sports Massage

Sports massage was originally developed to help athletes prepare their bodies for optimal performance. But you don’t have to be an athlete to benefit from this specialised treatment, it is also excellent for people with injuries, chronic pain or a restricted range of motion.

Sports Massage is a form of deep tissue massage and focuses on releasing tension and breaking down muscular adhesions brought about by physical activity, injury or poor posture. It can help maintain the body in better condition, prevent injuries, restore mobility to muscle tissue and boost overall performance.

Deep Tissue Massage

Deep tissue massage is a technique that focuses primarily on the deeper layers of muscle tissue, tendons and fascia and can be used for chronic aches and pains in areas such as the neck, lower back and legs.

Sometimes this technique involves using firmer pressure to reach these key areas and encourage them to release, so this massage is recommended for people who are comfortable with a slightly more intense touch.